How to sleep well with earplugs? A complete guide

Why use earplugs for sleeping?

Noise is one of the main enemies of sleep. Whether it's traffic, a snoring partner, or noisy neighbors, noise pollution can fragment your sleep cycles and harm your health. Earplugs are a simple, effective, and economical solution for achieving deep, restorative sleep.

Do you want an overview of all solutions for nocturnal noise, not just earplugs? Check out our complete guide: how to sleep well in a noisy environment.

How to choose earplugs for sleeping?

Not all earplugs are created equal. Here are the essential criteria to consider:

• Material: Silicone is ideal for sleep. Soft, hypoallergenic, and reusable, it adapts perfectly to the shape of the ear without irritation.
• Attenuation Rating (SNR): Opt for an SNR of at least 30 dB to effectively block ambient noise. The Sova PRO 1 offers protection up to 45 dB.
• Comfort: An overly rigid earplug can become painful after a few hours. Choose a flexible model that won't bother you when lying down.

How to properly insert earplugs?

Improper insertion significantly reduces the effectiveness of earplugs. Here's the correct technique:

1. Wash your hands before handling.
2. Gently pull the outer ear up and back to open the ear canal.
3. Gently insert the earplug, rotating it slightly.
4. Hold for a few seconds to allow the earplug to settle in place.

How long can earplugs be worn?

For a standard night's sleep (7 to 9 hours), silicone earplugs like the Sova PRO 1 are perfectly suited. It is recommended to remove them in the morning and clean them regularly with warm soapy water.

Our recommendation: the Sova PRO 1

Designed specifically for sleep, the Sova PRO 1 combines passive noise cancellation technology, premium silicone, and an ergonomic design for a night of total silence. With attenuation up to 45 dB, it blocks the most annoying noises while remaining soft and discreet all night long.

👉 Discover the Sova PRO 1 – Premium earplugs for total sleep